Training, compounds, supplements, biometrics — your entire regimen managed from a single dashboard.
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Workout Tracking
Program your full training split with sets, reps, supersets, and intervals. Check off exercises, track daily progress, and log weights per set.
Training
⚡
Workout Generator
Pick your muscle groups, available equipment, time, and intensity — get a custom session generated instantly and saved to your regimen.
Training
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Compound Scheduling
Configure injectable compounds with concentrations, set AM/PM schedules per day, and check off completions. Full support for dual compounds.
Compounds
🧮
Dose Calculator
Tap any compound to calculate exact dosage from your mL draw. Handles concentration math, reconstitution, and dual-compound calculations.
Compounds
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Inventory Management
Track vial supply with reconstitution or pre-mixed calculations. See doses per vial, total supply, and days remaining with low-stock alerts.
Compounds
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Supplement Tracking
Manage daily oral supplements and medications alongside your injectable regimen. Check off each day's doses from a unified view.
Compounds
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Body Composition
Log weight, body fat, muscle mass, HRV, resting heart rate, and sleep score. Trend charts with sparklines show where your regimen is working.
Biometrics
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Volume Analytics
Weekly volume tracking per muscle group against your targets. See which areas are on track and where your training regimen needs adjustment.
Biometrics
✈
Trip Planner
Traveling? Enter your dates and get an auto-generated packing list with exact compound draws, vials needed, and your training schedule.
Tools
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Progressive Overload
See your last session's weight on every exercise. Quick +5 lb button to progress. Weight history tracked per set across sessions.
Training
⏱
Rest Timer
Auto-starts when you check off a set. Configurable from 30 seconds to 3 minutes. Vibrates when it's time to go. Skip anytime.
Training
📝
Session Notes
Add notes to any workout session — PRs, how you felt, injury notes. Saved per day with your training history.
Training
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1RM Calculator
Enter weight and reps to estimate your one-rep max. See training zone percentages from 60% to 100% with rep ranges.
Training
📈
Half-Life Tracker
Visualize estimated active compound levels based on half-life decay. See which compounds are still active and which have cleared.
Compounds
🔥
Streak Tracking
Consecutive day streaks for both workouts and your compound regimen. Stay motivated with daily streak counts on your dashboard.
Biometrics
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Progress Photos
Capture monthly progress photos with front, side, and back labels. Side-by-side comparison view to see how your regimen is working.
Biometrics
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Smart Reminders
Customizable AM/PM compound reminders and workout notifications at your preferred times. Weekly recap every Sunday with your stats.
Platform
📤
Share Workouts
Generate a branded story card of any workout day. Download as an image or share directly via your phone's native share sheet.
Training
📅
Calendar View
Monthly heatmap on your dashboard showing workout and regimen completion per day. Navigate months and spot your patterns.
Biometrics
🌓
Dark & Light Mode
Switch between dark and light themes in settings. Persists across sessions. iOS-native color palettes for both modes.
Platform
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PDF Export
Export your entire regimen as a formatted PDF — training split, compound schedule, orals. Print it or save for offline reference.
Platform
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Secure & Private
Encrypted passwords, Face ID login, API keys for iOS Shortcuts, and full data export. Your data stays yours.
Platform
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Install Like an App
Add to your home screen for a native experience. Works offline with background sync — no app store required.
Platform