⚡ Now in beta

Your Complete
Regimen

The command center for your training, peptide schedules, supplement tracking, and body composition — all in one app built for people who take their regimen seriously.

Start Your Regimen See Features
Monday — Push + Run
4 sessions today
68%
Compounds Today
AM — SubQ
Done
Orals
Pending
PM — SubQ
6:00 PM
Next Injection
💉 SubQ injections today
Today
MOTS-C, BPC+TB, GHK-Cu, CJC+Ipa, GH
Home
🏋Train
💉Pep
📉Body
•••More
Dashboard
MON TUE WED THU
Monday Push + Run
AM — Heavy Push · 60-70 min
Bench Press4x6
Incline DB Press4x8
OHP4x6
Weighted Dips4x8
Lateral Raises3x12
Home
🏋Train
💉Pep
📉Body
•••More
Workout Tracking
MON TUE WED THU
Wednesday Injection day
AM — SubQ
CompoundVolDose
NAD+0.5 mL100 mg
Retatrutide0.4 mL2 mg
MOTS-C0.3 mL0.6 mg
BPC + TB-5000.2 mL0.6 mg ea
PM — SubQ
CJC + Ipa0.2 mL0.4 mg ea
GH0.3 mL1.5 IU
Home
🏋Train
💉Pep
📉Body
•••More
Compound Schedule
Features
Everything in One Place
Training, compounds, supplements, biometrics — your entire regimen managed from a single dashboard.
🏋
Workout Tracking
Program your full training split with sets, reps, supersets, and intervals. Check off exercises, track daily progress, and log weights per set.
Training
Workout Generator
Pick your muscle groups, available equipment, time, and intensity — get a custom session generated instantly and saved to your regimen.
Training
💉
Compound Scheduling
Configure injectable compounds with concentrations, set AM/PM schedules per day, and check off completions. Full support for dual compounds.
Compounds
🧮
Dose Calculator
Tap any compound to calculate exact dosage from your mL draw. Handles concentration math, reconstitution, and dual-compound calculations.
Compounds
📊
Inventory Management
Track vial supply with reconstitution or pre-mixed calculations. See doses per vial, total supply, and days remaining with low-stock alerts.
Compounds
💊
Supplement Tracking
Manage daily oral supplements and medications alongside your injectable regimen. Check off each day's doses from a unified view.
Compounds
📉
Body Composition
Log weight, body fat, muscle mass, HRV, resting heart rate, and sleep score. Trend charts with sparklines show where your regimen is working.
Biometrics
🌱
Volume Analytics
Weekly volume tracking per muscle group against your targets. See which areas are on track and where your training regimen needs adjustment.
Biometrics
Trip Planner
Traveling? Enter your dates and get an auto-generated packing list with exact compound draws, vials needed, and your training schedule.
Tools
🔒
Secure & Private
Individual accounts with encrypted passwords. Face ID / passkey login, API keys for iOS Shortcuts, and full data export on demand.
Platform
📱
Install Like an App
Add to your home screen for a native app experience. Works offline with cached data and background sync — no app store required.
Platform
🔔
Smart Reminders
Automated AM and PM compound reminders plus training notifications. Your regimen stays on track without you having to think about it.
Platform
Getting Started
Build Your Regimen in Minutes
Choose a pre-built regimen or start from scratch — fully customizable, always yours.
Create Your Account
Sign up with email. Enable Face ID for instant access on every login.
Choose a Starting Point
Pick from training programs (PPL, Upper/Lower, Full Body) and compound regimens (Recovery, Anti-Aging, TRT) — or build your own.
Customize Everything
Edit exercises, configure compounds, set your schedule, define volume targets. Every detail of your regimen is editable.
Track Daily
Check off sets, log weights, mark compounds complete, record biometrics. Your dashboard shows your full regimen at a glance.
Pricing
Free During Beta
Full access to every feature. No credit card. No limits.
$0
Free while in beta
Unlimited training programming
Full compound schedule management
Inventory tracking & dose calculator
Body composition tracking & charts
Workout generator with equipment filter
Trip planner & packing lists
Push notification reminders
API access for iOS Shortcuts
Full data export
Start Your Regimen

Ready to Own Your Regimen?

Join the beta and take control of your training, compounds, and wellness.

Open RegimenHQ